Helping Your Football Players to Be Faster and More Effective

Conditioning: Quick step crossing

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Changes can be made so that the player will only use one foot and then the other while they run the drill.

Water on and off the field

Dehydration should never appear on the football field if both the players and coaches have good habits. Make sure that during the football practice players have their water bottles handy and are drinking often. Water should never be used as a motivational or reward type basis. When players are hydrated and energized they will practice harder and learn more.

Forcing the Fumble

In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The point is to have the defensive player throw the fist into the football causing the offensive UFABET สูตรเล่นสล็อต player to fumble the football. This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.

Conditioning Drill: Up Downs

The popular conditioning drill known as “up downs” is a very effective way to increase cardiovascular activity and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. From time to time the coach will signal to the players, by whistle or a command, to get down – meaning that they drop down do a push up and get back up as quickly as possible to run again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player’s strength increases.

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